Dealing With Hand Arthritis

Dealing with hand arthritis can be challenging, but there are many different strategies and techniques you can use to help manage your symptoms. First, it is important to maintain good posture when using your hands and keep your joints as mobile as possible. This can involve doing specific stretching exercises or wearing splints or supports to help loosen up your joints and tendons. Our orthopedist in Huntington NY, at Orthopedic Spine Care of Long Island, can help with your pain. Contact us today to learn more!

Treatment For Hand Arthritis

Additionally, using cold or heat packs can help reduce inflammation and pain in your hands. Try anti-inflammatory medications such as ibuprofen or naproxen and apply topical creams or ointments containing ingredients like menthol and capsaicin, which are known to relieve arthritis pain. Another important thing to remember is to maintain a healthy, well-balanced diet that promotes good bone and joint health. Foods rich in vitamins C and D and omega-3 fatty acids are beneficial for reducing inflammation in your hands. Additionally, getting regular exercise can help to improve circulation, which can also help to ease arthritis symptoms.

Suppose your hand arthritis is severe, and you have difficulty managing your symptoms independently. In that case, it may be a good idea to speak with your doctor or a physical therapist about alternative treatment options that could help. These could include using assistive devices or making specific lifestyle changes that would enable you to better cope with your condition.

In the end, there is no one-size-fits-all approach to managing hand arthritis, but it is possible to find what works best for you by trying various techniques and using a combination of approaches. You can still lead an active, independent life with proper care and treatment despite having arthritis in your hands.

OSCLI | Orthopedist In Huntington NY

The bottom line is that you can use many different strategies and techniques to help manage hand arthritis. Some of the most effective approaches include maintaining good posture, using cold or heat packs, eating a well-balanced diet, exercising regularly, and speaking with your doctor about alternative treatment options. Our orthopedist in Huntington NY, at Orthopedic Spine Care of Long Island can help with your pain. Contact us today to learn more!